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A practical guide to preparing for birth and nourishing yourself through a Naturopathic lens
So much of pregnancy care is focused on getting you to the birth. Then bub arrives, and postpartum can take you completely by surprise.
We created this eBook to change that. It walks you through everything we go through with our pregnant clients in clinic, so you can start preparing your body for birth while also getting your home, your freezer and your support people ready for those precious early weeks with your newborn.
Inside, you’ll find:
Birth preparation from 32 weeks: exactly which foods, practices and lifestyle tweaks get your body prepared for birth, and exactly when to start each one
Postpartum preparation: how to set up your home, your meals and your support people now, so you can rest and recover once bub arrives
The fourth trimester: an honest look at what recovery really looks like after birth, what to expect your body to do and feel like + when to ask for help
Postpartum pathology: the exact bloods to ask your GP for after birth, with a handy checklist to take along
Supplement support: the nutrients, herbs and probiotics we recommend through the third trimester, birth and breastfeeding, and how to rebuild your stores afterwards
Bonus extras: a timeline to pop on the fridge and our go-to reading list for the fourth trimester
Written by a BHSc-qualified Naturopath, it’s practical and evidence-informed, and it’s designed to help you feel calm, prepared and supported, so that once bub arrives all you need to focus on is resting, healing and feeding.
40 pages | Instant digital download
A practical guide to preparing for birth and nourishing yourself through a Naturopathic lens
So much of pregnancy care is focused on getting you to the birth. Then bub arrives, and postpartum can take you completely by surprise.
We created this eBook to change that. It walks you through everything we go through with our pregnant clients in clinic, so you can start preparing your body for birth while also getting your home, your freezer and your support people ready for those precious early weeks with your newborn.
Inside, you’ll find:
Birth preparation from 32 weeks: exactly which foods, practices and lifestyle tweaks get your body prepared for birth, and exactly when to start each one
Postpartum preparation: how to set up your home, your meals and your support people now, so you can rest and recover once bub arrives
The fourth trimester: an honest look at what recovery really looks like after birth, what to expect your body to do and feel like + when to ask for help
Postpartum pathology: the exact bloods to ask your GP for after birth, with a handy checklist to take along
Supplement support: the nutrients, herbs and probiotics we recommend through the third trimester, birth and breastfeeding, and how to rebuild your stores afterwards
Bonus extras: a timeline to pop on the fridge and our go-to reading list for the fourth trimester
Written by a BHSc-qualified Naturopath, it’s practical and evidence-informed, and it’s designed to help you feel calm, prepared and supported, so that once bub arrives all you need to focus on is resting, healing and feeding.
40 pages | Instant digital download
